The Link Between Sleep Apnea & Memory Loss

Sleep apnea is a common sleep disorder that affects an estimated 30 million Americans according to the American Medical Association. However, only about six million people are diagnosed with this condition. This disorder can result in numerous negative side effects, including daytime sleepiness, a lack of focus, and an increased risk of numerous serious health issues, including memory loss! Read on to learn more about the connection between sleep apnea and your brain health.

What Is the Connection Between Sleep Apnea & Memory Loss?

In a recent study, a connection was found between sleep apnea and Alzheimer’s disease. Research found that damage in the brain begins in the same location and spreads similarly in sleep apnea and Alzheimer’s. Other studies have shown that those who have sleep apnea were diagnosed with mild cognitive impairment an average of 10 years earlier than those without sleep-breathing issues. Fortunately, researchers have also found that those who treated their sleep apnea were diagnosed with these issues approximately 10 years later than those whose issues weren’t treated. Ultimately, by addressing sleep apnea symptoms, you could reduce your risk of medical conditions related to cognitive impairment as you get older.

What Are the Signs of Sleep Apnea?

If you think that you might have sleep apnea, it is important that you seek treatment as soon as possible. Here are some of the most common signs.

• Loud snoring
• Excessive sleepiness
• Waking up gasping
• Dry mouth and/or sore throat
• Frequent morning headaches
• Difficulty focusing
• Mood changes
• Elevated blood pressure

How Can I Improve My Sleep & Brain Health?

Getting quality sleep each night is necessary for your body to thrive. If you aren’t getting the rest that you need, the symptoms in your body aren’t working together how they need to. Here are some steps you should take if you are experiencing symptoms of sleep apnea.

• Seek Diagnosis: To be treated for sleep apnea, you need to receive a diagnosis from a sleep doctor. When you undergo a sleep test, it will be confirmed if sleep apnea is the culprit of your symptoms.
• Undergo Treatment: After you have received your diagnosis, steps can be taken to relieve your symptoms. There are various options out there to treat sleep apnea. CPAP therapy is common and works great for some, but others find it uncomfortable and impractical. Oral appliance therapy is an excellent alternative solution.
• Lifestyle Changes: Maintaining a healthy diet and getting plenty of exercise can help reduce sleep apnea symptoms.

If you think that you may have sleep apnea, it is worthwhile to seek help from a professional. By getting to the bottom of your symptoms, you can work to achieve quality sleep and optimal brain health.

About the Practice

At GoTo Sleep Center – Tempe, we have a group of skilled sleep apnea dentists serving patients in the Tempe community. With their combined experience and expertise, patients are able to achieve a higher quality of sleep at one of our three convenient locations. To learn more about sleep apnea treatment or to schedule an appointment, visit our website or call (623) 299-8799.