If you’re like many adults, you might watch TV or flip through your cell phone to unwind after a long day. While you may find it relaxing, electric devices can interfere with a good night’s rest, especially if you have sleep apnea. The breathing disorder depletes your body of oxygen and interrupts your sleep cycle. When combined with blue light from your cell phone, you might toss and turn at night. Here’s what you need to know to get the quality of sleep you need.
If you’re among the millions worldwide affected by sleep apnea, you know how important a good night’s rest is. But did you know that many cases of sleep apnea remain undiagnosed? Before jumping into treatment, you’ll likely need an at-home sleep apnea test to shed light on your sleep patterns and needs. Read on to learn more about what to expect!
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Your genes play a huge role in your personality, your appearance, and your health. Conditions like heart problems, diabetes, and even cancer all have genetic risk factors. But what about sleep apnea? If someone in your family struggles with obstructive sleep apnea (OSA), does that mean you may also be vulnerable to this condition? It might. This blog post discusses how your genetic makeup could influence the quality of your sleep.
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