CBD oil is often touted as a natural cure for everything from anxiety to sleepless nights. But when it comes to sleep issues, does CBD really help? While many people across the internet claim it improves their rest, the jury is still out in the scientific community. Continue reading to see what is currently known about CBD and its possible effects on sleep apnea symptoms, so you can make an informed decision for yourself.
Sleep apnea is a disorder that causes repeated breathing interruptions while you sleep. These pauses can last for seconds or even minutes, preventing your body from getting enough oxygen. Common symptoms include loud snoring or gasping, morning headaches, dry mouth, and feeling exhausted even after a full night’s rest.
The most common type, obstructive sleep apnea (OSA), occurs when the soft tissues in your throat collapse and block your airway. This is the type that dentists and doctors typically treat with oral appliances or CPAP machines.
CBD is an acronym for “cannabidiol,” which is a chemical found in the cannabis plant. But despite what many people mistakenly believe, it’s not the chemical that causes the “high” many people associate with the plant (that would be THC).
Instead, CBD interacts with your body’s endocannabinoid system—a network that helps regulate mood, pain, and sleep.
Some studies suggest CBD may reduce anxiety, promote relaxation, and improve sleep quality. However, these effects are mostly seen in people with insomnia or stress-related sleep issues and not necessarily those with sleep apnea.
Right now, there’s no scientific evidence showing that CBD oil can treat or cure sleep apnea. Because sleep apnea involves physical airway obstruction, CBD can’t do anything to address the root cause.
That said, CBD might indirectly help some patients by helping them relax or by reducing inflammation that worsens airway resistance. However, these benefits are still speculative, and the position of the American Academy of Sleep Medicine is to avoid using it as a treatment.
If you do decide to investigate CBD, talk to your doctor first. The chemical could interact badly with other medications or cause unintended side effects.
While CBD might support general sleep quality for some people, there’s no clear proof it can treat sleep apnea. If you’re struggling with restless nights, snoring, or daytime fatigue, schedule an appointment with your trusted sleep dentist. Professional treatment with oral appliances or CPAP machines is still the safest way to ensure you can sleep soundly again.
Sleep apnea affects your ability to rest as well as your overall health and quality of life. At GoTo Sleep Center Mesa, we stay current with new research, like emerging studies on CBD and sleep quality, to better support our patients in every way we can. Our goal is to provide innovative, evidence-based care that helps you breathe easier and sleep soundly. Call (623) 299-8799 to schedule a sleep apnea consultation with our friendly team or visit our website to explore a full menu of services.
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