Go To Sleep Center for CPAP Alternatives Blog

Most people think of distracted or impaired driving as the biggest threats on the road, but drowsy driving is just as dangerous — and often overlooked. When you’re sleep-deprived or struggling with untreated sleep apnea, your ability to focus, react, and make quick decisions is significantly impaired. What may feel like “just being tired” can quickly turn into a life-threatening situation for you, your passengers, and others on the road.

Understanding the connection between sleep apnea and drowsy driving is the first step toward protecting yourself and your community.

Sleep apnea is a serious condition that may affect more people than you think. It’s believed that 30 million people in the U.S. alone have it, with only about 6 million of them getting a diagnosis. Many downplay its symptoms as annoyances, but it can have serious complications with health and even life expectancy. But what are the risks of untreated sleep apnea? Keep reading to learn more about it and how it can affect lifespan.

CBD oil is often touted as a natural cure for everything from anxiety to sleepless nights. But when it comes to sleep issues, does CBD really help? While many people across the internet claim it improves their rest, the jury is still out in the scientific community. Continue reading to see what is currently known about CBD and its possible effects on sleep apnea symptoms, so you can make an informed decision for yourself.

While snoring can be harmless in many cases, it is sometimes a symptom of a serious health condition called sleep apnea. This issue is characterized by the patient’s airflow becoming restricted when they sleep, and it can lead to a host of overall health problems and diminished quality of life. Here’s a quick look at what causes this problem, how you may be able to avoid it, and how your sleep doctor can help.

Sleep apnea is a common sleep disorder that causes cessations in breathing throughout the night during sleep. This can cause a wide range of symptoms, including loud snoring, difficulty focusing, mood changes, and chronic fatigue. When you are tired all of the time, it can be tempting to lay down for a nap in the afternoon. Here’s why this isn’t the best idea if you have sleep apnea.

Have you ever wondered what happens when you drift off to sleep? Contrary to what you may think, your brain doesn’t just “switch off!” It moves through several important sleep stages, each one critical to maintaining your health and feeling refreshed. If you often feel fatigued when you wake up, it could be an interruption to these cycles like sleep apnea. Continue reading to learn more about sleep cycles and how sleep apnea may be robbing you of your quality of life.

If your sleep dentist has provided you with a custom-fitting oral sleep apnea appliance, congratulations! Many patients love these devices as an alternative solution to cumbersome CPAP machines, and you’ll likely experience sleep relief soon.

Taking proper care of your appliance is crucial for being able to enjoy its benefits for longer. Plus, since it stays in your mouth at night, it can get pretty gross! Don’t worry, though – this post will tell you everything you need to know about oral appliance maintenance.

In recent times, natural and holistic health practices have become increasingly popular. Essential oils are especially beloved! Are you wondering if they might play a role in your quest for wellness? You might start by using them to improve the quality of your sleep. While they are not a substitute for professional sleep apnea treatment, they might be able to reduce your symptoms! Here are five essential oils that you might decide to try:

Sleep apnea is a prevalent and challenging problem to manage. Not only does it repeatedly interrupt a person’s nightly rest, but it can even increase the risk of several other health issues, including headaches, insomnia, and even heart disease. Additionally, this disorder has been associated with depression, which often shares similar symptoms. Read on to learn about the link between these two and what you can do to improve both your mood and restfulness.

It’s estimated that about a third of adults do not get enough uninterrupted slumber (especially if they’re struggling with a sleep disorder like sleep apnea). If you tend to have trouble getting enough sleep, then summer can potentially make the problem even worse. Many individuals find it difficult to get a sufficient amount of quality rest during the hottest months of the year. Fortunately, your dentist is here with 4 tips that can help you get a better night’s sleep.